{"id":905,"date":"2024-09-05T14:16:45","date_gmt":"2024-09-05T12:16:45","guid":{"rendered":"https:\/\/mentedespierta.es\/?p=905"},"modified":"2026-06-12T17:07:05","modified_gmt":"2026-06-12T15:07:05","slug":"meditacion-mindfulness","status":"publish","type":"post","link":"https:\/\/mentedespierta.es\/en\/meditacion-mindfulness\/","title":{"rendered":"Meditaci\u00f3n Mindfulness"},"content":{"rendered":"
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Meditaci\u00f3n Mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sesiones<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u25a0\u00a0<\/span> Las sesiones ser\u00e1n de 1 hora a la semana.<\/span><\/span><\/span><\/p>

\u25a0<\/span>En cada sesi\u00f3n profundizaremos en la filosof\u00eda del Mindfulness, conoceremos sus actitudes a trav\u00e9s de las pr\u00e1cticas de respiraci\u00f3n, conciencia corporal, gesti\u00f3n mental y emocional y con diversas meditaciones.<\/span><\/span>\u00a0<\/span><\/span>\u00a0<\/span><\/p>

\u00bfPara qui\u00e9n?<\/span><\/span>\u00a0<\/span><\/strong><\/p>

\u25a0\u00a0 <\/span><\/span>Para toda persona interesada en vivir con m\u00e1s calma, vivir en el presente y gestionar las situaciones de su vida diaria, al mismo tiempo que se favorece el <\/span>autoconocimiento<\/span> para crecer en armon\u00eda y bienestar.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Objetivos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u25a0\u00a0<\/span> Vivir sin piloto autom\u00e1tico<\/span>\u00a0<\/span><\/p>

\u25a0<\/span>\u00a0 Ganar en calma y sosiego<\/span>\u00a0<\/span><\/p>

\u25a0<\/span>\u00a0 Favorecer la atenci\u00f3n, la memoria<\/span>\u00a0<\/span><\/p>

\u25a0<\/span>Tomar conciencia corporal y aprender a relajarnos<\/span>\u00a0<\/span><\/p>

\u25a0<\/span>\u00a0 Gestionar las emociones<\/span>\u00a0<\/span><\/p>

\u25a0<\/span>\u00a0 Reducir el estr\u00e9s y las preocupaciones<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Horarios<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u25a0\u00a0<\/span> Lunes: 18:30<\/span><\/span>\u00a0<\/span><\/span>\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Llamanos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t618 58 57 07<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Solicita mas informaci\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHaz click aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Now available!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBuy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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My Great Treasure<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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15,00 \u20ac<\/span><\/span><\/del> Original price was: 15,00 €.<\/span>13,00 \u20ac<\/span><\/span><\/ins>Current price is: 13,00 €.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tEducational story that helps children and adults to harmonize our thoughts, emotions and our behavior. All this through three characters that speak inside us, including activities and practical games.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBuy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Mi Mam\u00e1 es intocable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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10,00 \u20ac<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Actividad Presencial<\/p>","protected":false},"author":1,"featured_media":911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"_joinchat":[],"footnotes":""},"categories":[41],"tags":[47],"class_list":["post-905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades","tag-8-semanas"],"yoast_head":"\nMeditaci\u00f3n Mindfulness - Mente Despierta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentedespierta.es\/en\/meditacion-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditaci\u00f3n Mindfulness - Mente Despierta\" \/>\n<meta property=\"og:description\" content=\"Actividad Presencial\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mentedespierta.es\/en\/meditacion-mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Mente Despierta\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-05T12:16:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-12T15:07:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/09\/Meditacion-Mindfulness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sonia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sonia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mentedespierta.es\\\/meditacion-mindfulness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mentedespierta.es\\\/meditacion-mindfulness\\\/\"},\"author\":{\"name\":\"Sonia\",\"@id\":\"https:\\\/\\\/mentedespierta.es\\\/#\\\/schema\\\/person\\\/c26ae616b66d1b1c45ddb5d6e719429f\"},\"headline\":\"Meditaci\u00f3n Mindfulness\",\"datePublished\":\"2024-09-05T12:16:45+00:00\",\"dateModified\":\"2026-06-12T15:07:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mentedespierta.es\\\/meditacion-mindfulness\\\/\"},\"wordCount\":136,\"publisher\":{\"@id\":\"https:\\\/\\\/mentedespierta.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mentedespierta.es\\\/meditacion-mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mentedespierta.es\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Meditacion-Mindfulness.jpg\",\"keywords\":[\"8 semanas\"],\"articleSection\":[\"Actividades\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mentedespierta.es\\\/meditacion-mindfulness\\\/\",\"url\":\"https:\\\/\\\/mentedespierta.es\\\/meditacion-mindfulness\\\/\",\"name\":\"Meditaci\u00f3n Mindfulness - 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