{"id":124,"date":"2024-08-06T20:18:06","date_gmt":"2024-08-06T18:18:06","guid":{"rendered":"https:\/\/beta.mentedespierta.es\/?p=124"},"modified":"2026-02-03T21:16:55","modified_gmt":"2026-02-03T20:16:55","slug":"curso-de-mindfulness-de-reduccion-de-estres-y-ansiedad","status":"publish","type":"post","link":"https:\/\/mentedespierta.es\/en\/curso-de-mindfulness-de-reduccion-de-estres-y-ansiedad\/","title":{"rendered":"Curso de Mindfulness de Reducci\u00f3n de Estr\u00e9s y Ansiedad"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"124\" class=\"elementor elementor-124\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2412f68 e-flex e-con-boxed e-con e-parent\" data-id=\"2412f68\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1fbaaf elementor-widget elementor-widget-heading\" data-id=\"e1fbaaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consultancy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f61c80c e-flex e-con-boxed e-con e-parent\" data-id=\"f61c80c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a0e5904 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a0e5904\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de99cd1 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"de99cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/08\/people.png\" class=\"attachment-large size-large wp-image-662\" alt=\"\" srcset=\"https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/08\/people.png 512w, https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/08\/people-300x300.png 300w, https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/08\/people-150x150.png 150w, https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/08\/people-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f8808c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1f8808c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e516f1 elementor-widget elementor-widget-heading\" data-id=\"4e516f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfEn qu\u00e9 consiste?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-166dca8 e-con-full e-flex e-con e-child\" data-id=\"166dca8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84e15db elementor-widget elementor-widget-text-editor\" data-id=\"84e15db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Curso de Mindfulness de 6 semanas donde se profundiza en la atenci\u00f3n plena y sus beneficios directos sobre la gesti\u00f3n del estr\u00e9s y la ansiedad<\/p><p>Con este curso aprender\u00e1s a escucharte, conocerte y a desarrollar diferentes recursos que te permitan afrontar las diferentes situaciones de estr\u00e9s y ansiedad que te toquen vivir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e31b01 elementor-widget elementor-widget-heading\" data-id=\"9e31b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sesiones<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80c5edb elementor-widget elementor-widget-text-editor\" data-id=\"80c5edb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\"><span style=\"color: #218c85;\">\u25a0\u00a0<\/span> <span class=\"TextRun SCXW249764550 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW249764550 BCX0\">Las sesiones ser\u00e1n de 1 hora y media durante <\/span><span class=\"NormalTextRun SCXW249764550 BCX0\">6<\/span><span class=\"NormalTextRun SCXW249764550 BCX0\"> semanas seguidas.<\/span><span class=\"NormalTextRun SCXW249764550 BCX0\"> Este curso cuenta con un dossier que complementa lo trabajado en cada sesi\u00f3n, y con las pr\u00e1cticas informales para seguir el trabajo en casa. <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW249764550 BCX0\">Adem\u00e1s<\/span><span class=\"NormalTextRun SCXW249764550 BCX0\"> cada semana se les facilitar\u00e1 un audio que corresponde a la pr\u00e1ctica formal.<\/span><\/span><span class=\"EOP SCXW249764550 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:708,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/span>\u00a0<\/p><p style=\"text-align: center;\"><strong><span class=\"TextRun SCXW105641562 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW105641562 BCX0\">\u00bfPara qui\u00e9n?<\/span><\/span><span class=\"EOP SCXW105641562 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:708,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/strong><\/p><p><span class=\"TextRun SCXW91061864 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW91061864 BCX0\"><span data-contrast=\"auto\"><span style=\"color: #218c85;\">\u25a0\u00a0 <\/span><\/span><span class=\"TextRun SCXW139173066 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW139173066 BCX0\">Para toda persona interesada en<\/span><span class=\"NormalTextRun SCXW139173066 BCX0\"> gestionar su estr\u00e9s y ansiedad y aprender a vivir de manera tranquila y armoniosa.\u00a0<\/span><span class=\"NormalTextRun SCXW139173066 BCX0\">\u00a0<\/span><\/span><span class=\"EOP SCXW139173066 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:708,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bde631 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"4bde631\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-07db427 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"07db427\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-21015cd e-con-full e-flex e-con e-child\" data-id=\"21015cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2af1641 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2af1641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/08\/target.png\" class=\"attachment-large size-large wp-image-661\" alt=\"\" srcset=\"https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/08\/target.png 512w, https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/08\/target-300x300.png 300w, https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/08\/target-150x150.png 150w, https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/08\/target-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd11efe e-con-full e-flex e-con e-child\" data-id=\"fd11efe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f7a86 elementor-widget elementor-widget-heading\" data-id=\"e3f7a86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Objetivos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ce4c8 elementor-widget elementor-widget-text-editor\" data-id=\"48ce4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\"><span class=\"TextRun SCXW140874795 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW140874795 BCX0\">Reducir el estr\u00e9s<\/span><\/span><span class=\"EOP SCXW140874795 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/span><\/li><li><span data-contrast=\"auto\"><span class=\"TextRun SCXW61013814 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW61013814 BCX0\">Aprender a relacionarte con la ansiedad<\/span><\/span><span class=\"EOP SCXW61013814 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/span><\/li><li><span data-contrast=\"auto\"><span class=\"TextRun SCXW190421417 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW190421417 BCX0\">Favorecer recursos internos\u00a0<\/span><\/span><span class=\"EOP SCXW190421417 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/span><\/li><li><span data-contrast=\"auto\"><span class=\"TextRun SCXW227383640 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW227383640 BCX0\">Relacionarse de manera sabia con su mente<\/span><\/span><span class=\"EOP SCXW227383640 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/span><\/li><li style=\"text-align: left;\"><span data-contrast=\"auto\"><span class=\"TextRun SCXW34550877 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW34550877 BCX0\">Gestionar las emociones<\/span><\/span><span class=\"EOP SCXW34550877 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-734001d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"734001d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-187d922 e-con-full e-flex e-con e-child\" data-id=\"187d922\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-882bbdc elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"882bbdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/08\/schedule.png\" class=\"attachment-large size-large wp-image-663\" alt=\"\" srcset=\"https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/08\/schedule.png 512w, https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/08\/schedule-300x300.png 300w, https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/08\/schedule-150x150.png 150w, https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/08\/schedule-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02bc332 e-con-full e-flex e-con e-child\" data-id=\"02bc332\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce4de88 elementor-widget elementor-widget-heading\" data-id=\"ce4de88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Horarios<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-664c701 elementor-widget elementor-widget-text-editor\" data-id=\"664c701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\"><span style=\"color: #218c85;\">\u25a0\u00a0<\/span> Marzo 2026: mi\u00e9rcoles 11,18 y 25<\/span><\/p><p><span data-contrast=\"auto\"><span style=\"color: #218c85;\">\u25a0\u00a0<\/span> Abril 2026: mi\u00e9rcoles 1,8 y 15\u00a0<\/span><\/p><p style=\"text-align: center;\">16:30 a 18:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17c928f elementor-widget elementor-widget-image\" data-id=\"17c928f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/09\/a-young-beautiful-european-woman-in-a-state-of-str-2023-11-27-05-16-02-utc.jpg\" class=\"attachment-full size-full wp-image-961\" alt=\"\" srcset=\"https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/09\/a-young-beautiful-european-woman-in-a-state-of-str-2023-11-27-05-16-02-utc.jpg 1500w, https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/09\/a-young-beautiful-european-woman-in-a-state-of-str-2023-11-27-05-16-02-utc-300x200.jpg 300w, https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/09\/a-young-beautiful-european-woman-in-a-state-of-str-2023-11-27-05-16-02-utc-1024x683.jpg 1024w, https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/09\/a-young-beautiful-european-woman-in-a-state-of-str-2023-11-27-05-16-02-utc-768x512.jpg 768w, https:\/\/mentedespierta.es\/wp-content\/uploads\/2024\/09\/a-young-beautiful-european-woman-in-a-state-of-str-2023-11-27-05-16-02-utc-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de64f33 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"de64f33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f2fc7f e-con-full e-flex e-con e-child\" data-id=\"3f2fc7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf0a72 elementor-widget elementor-widget-heading\" data-id=\"0bf0a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estructura del curso<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad98dbf e-con-full e-flex e-con e-child\" data-id=\"ad98dbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc24e45 elementor-widget elementor-widget-text-editor\" data-id=\"dc24e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\"><span style=\"color: #218c85;\">\u25a0\u00a0 Sesi\u00f3n 1:<\/span> EL PILOTO AUTOM\u00c1TICO \u2013 El camino de la atenci\u00f3n plena. Origen del Mindfulness. Evidencias cient\u00edficas. Actitudes que desarrolla mindfulness: aceptaci\u00f3n, soltar, mente de principiante\u2026 Intenciones. Pr\u00e1cticas y din\u00e1micas\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\"><span style=\"color: #218c85;\">\u25a0\u00a0 Sesi\u00f3n 2:<\/span> ENTENDERNOS ES EL PRIMER PASO.\u202f Como funciona nuestra mente. Como funciona la ansiedad. La ciencia lo confirma. Pr\u00e1cticas y din\u00e1micas.\u202f\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\"><span style=\"color: #218c85;\">\u25a0\u00a0 Sesi\u00f3n 3:<\/span>\u202f ACEPTAR NUESTRO MOMENTO. Actitud de la aceptaci\u00f3n y dar la bienvenida a la ansiedad. Pr\u00e1cticas y din\u00e1micas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\"><span style=\"color: #218c85;\">\u25a0\u00a0 Sesi\u00f3n 4:<\/span> NACIDOS PARA SENTIR. \u202fGesti\u00f3n de emociones dif\u00edciles con mindfulness. Actitudes: Confianza, curiosidad y ausencia de esfuerzo. Pr\u00e1cticas y din\u00e1micas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\"><span style=\"color: #218c85;\">\u25a0\u00a0 Sesi\u00f3n 5:<\/span> COMPASI\u00d3N PARA M\u00cd Y PARA TODOS \u2013\u202fCompasi\u00f3n y empat\u00eda. Conocerse a s\u00ed mimo, respetarse y s\u00e9 amable con uno mismo y con los dem\u00e1s. Actitudes (paciencia, amor o compasi\u00f3n) S\u00edntomas y estrategias para afrontar el estr\u00e9s y la ansiedad. Gesti\u00f3n de pensamientos. Pr\u00e1cticas<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\"><span style=\"color: #218c85;\">\u25a0\u00a0 Sesi\u00f3n 6:<\/span> INTEGRACI\u00d3N \u2013\u202fCompromisos y Mindfulness para cada d\u00eda a d\u00eda. Revisar donde se encuentran y planificar como vivir con m\u00e1s calma y tranquilidad. 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duraci\u00f3n<\/p>","protected":false},"author":1,"featured_media":131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"h5ap_radio_sources":[],"_joinchat":[],"footnotes":""},"categories":[41],"tags":[46,45],"class_list":["post-124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades","tag-1-hora-y-media-semanal","tag-6-semanas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Curso de Mindfulness de Reducci\u00f3n de Estr\u00e9s y Ansiedad - Mente Despierta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentedespierta.es\/en\/curso-de-mindfulness-de-reduccion-de-estres-y-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta 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