{"id":642,"date":"2026-02-11T13:53:44","date_gmt":"2026-02-11T18:53:44","guid":{"rendered":"https:\/\/beta.mentedespierta.es\/?post_type=courses&#038;p=642"},"modified":"2026-02-11T19:53:45","modified_gmt":"2026-02-11T18:53:45","slug":"40-dias-de-atencion-plena","status":"publish","type":"courses","link":"https:\/\/mentedespierta.es\/en\/cursos\/40-dias-de-atencion-plena\/","title":{"rendered":"40 d\u00edas de atenci\u00f3n plena"},"content":{"rendered":"<p>Este curso es para ti, si sientes que quieres incorporar la atenci\u00f3n plena a tu vida. El mindfulness no es solo meditaci\u00f3n; puedes cultivar sus actitudes a trav\u00e9s de diferentes pr\u00e1cticas informales y transpersonales y esto es lo que vas a hacer si decides adquirir este curso.\u00a0<\/p>\n<p>Durante 40 d\u00edas vas a ir integrando diferentes enfoques de Mindfulness. Cada d\u00eda se te invitar\u00e1 a un nuevo enfoque de Mindfulness para practicar e integrar. 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El mindfulness no es solo meditaci\u00f3n; puedes cultivar sus actitudes a trav\u00e9s de diferentes pr\u00e1cticas informales y transpersonales y esto es lo que vas a hacer si decides adquirir este curso.\u00a0 Durante 40 d\u00edas vas a ir integrando diferentes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1221,"template":"","course-category":[52],"course-tag":[],"class_list":["post-642","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-curso-virtual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>40 d\u00edas de atenci\u00f3n plena - Mente Despierta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentedespierta.es\/en\/cursos\/40-dias-de-atencion-plena\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"40 d\u00edas de atenci\u00f3n plena - Mente Despierta\" \/>\n<meta property=\"og:description\" content=\"Este curso es para ti, si sientes que quieres incorporar la atenci\u00f3n plena a tu vida. 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