{"version":"1.0","provider_name":"Mente Despierta","provider_url":"https:\/\/mentedespierta.es\/en","author_name":"federico.vulcano@gmail.com","author_url":"https:\/\/mentedespierta.es\/en\/author\/federico-vulcanogmail-com\/","title":"DIA 4 - Mente Despierta","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1OUI1HXNuR\"><a href=\"https:\/\/mentedespierta.es\/en\/cursos\/40-dias-de-atencion-plena\/lecciones\/dia-4\/\">DIA 4<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mentedespierta.es\/en\/cursos\/40-dias-de-atencion-plena\/lecciones\/dia-4\/embed\/#?secret=1OUI1HXNuR\" width=\"600\" height=\"338\" title=\"&#8220;DIA 4&#8221; &#8212; Mente Despierta\" data-secret=\"1OUI1HXNuR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mentedespierta.es\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"DISFRUTA EN LA ESPERA \u00abQuien espera, desespera\u00bb, sol\u00eda decirme mi abuelo. Pero, \u00bfqu\u00e9 hace que nos desesperemos? Mindfulness tiene la respuesta. El enfoque de hoy te acerca la actitud de la paciencia, imprescindible para vivir el momento presente."}