My experience with the Mente Despierta office is unbeatable. I must admit that, at first, I was a bit skeptical and even distrustful of the whole subject of mindfulness and meditation. That's why I decided to start with an individual process with Sonia (a lovely person!), who knew what I needed from the first moment, the rhythm and intensity of the sessions, the points I needed to reinforce, what tools and exercises I needed to practice, etc. After this individual training, I have taken multiple group courses, both in mindfulness and meditation, and I couldn't be more delighted with the organization, the spaces chosen, the techniques used... In conclusion, I would like to emphasize that since I started going to Mente Despierte, I have noticed how I have improved the way I manage stress and the way I see life. I couldn't be more grateful!